Chronic pain and movement limitations mean that you enjoy your life and the activities you enjoy less. Park City and the Wasatch Mountains offer the most amazing outdoor recreation opportunities and what a shame if we could not enjoy what we have without pain. Pilates will help tune your body so it can be in top Physical shape, so you can live your fullest life and without pain.
Learn to work with your own body in a framework that can increase or restore mobility through concentrated, specialized exercises and stretches. Every movement is prescribed to increase strength & flexibility all while
developing better balance and core strength. It's the full mind-body experience you can apply in all that you do.